Meet Megan O'Mara
Hi, I'm Megan, a Registered Nutritionist and qualified personal trainer. I live in Paraparaumu with my husband and 2 young children.
A healthy life is about finding balance and a way of eating that suits your lifestyle. I work alongside you to change your behaviours and guide you through different techniques that will help you make sustainable life long improvements. We take into account the ins and outs of your life and support you with your physical health as well as your emotional and mental wellbeing. It is one complete package.
My passion for guiding you through nutrition comes from having lifestyle diseases in my immediate family and I certainly cannot eat anything and everything, and can struggle with emotional hunger. This is an area that is close to my heart and I understand the impacts that food intake and nutrition can have on you and your family.
Feeling at your best will help you achieve and do the things you want and love. You have to look after yourself in order to look after others. As a mother this is something I have noticed, when you don't feel your best it is hard to be motivated and give your all to others.
I love running, swimming, snow skiing and water sports and spending time with family and friends. Having time to myself is also important. Balance is the key to happiness in my life. Let me help you find your balance.
How I can help you
General health and wellbeing
Do you need motivation, accountability or a little extra guidance to eat well and feel at your best?
Eating well as a family
Assist with nutrition for children and adults. Provide motivation and ideas for meals and snacks to ensure you meet nutrient recommendations
Allergies / intolerances
Need help with an existing allergy or intolerance or guidance in managing a newly diagnosed issue.
Recreational sports nutrition and personal training
Do you need help with fuelling for training and events?
As a qualified personal trainer I can assist with creating training programmes
Emotional and behavioural eating
Identify and manage triggers for emotional eating. Help with changing behaviours and habits
Management of:
Weight management, Type 2 diabetes, gout, heart disease, high cholesterol, high blood pressure, IBS, nutritional deficiencies, PCOS, menopause
Testimonials
Your Health Starts Here
Contact Info
Phone
021 204 1541
Address
By appointment at Exercisewell, 33 Ihakara Street, Paraparaumu
*Also available for virtual consultations